Showing Tag: "lose weight" (Show all posts)

The Four Most Important Aspects Of Losing Weight And Keeping It Off

Posted by K. Ho on Thursday, December 26, 2013, In : weight loss

by Russ Howe

If you were to ask any online search engine how to lose weight you would likely be met by a world of over-complicated, conflicting information. Likewise, in the real world many trainers will tell you so many different opinions that fat loss can occasionally come across as a fine art or rocket science.

If you were to ask a thousand people in gyms across your country for their biggest problem in the gym, weight loss would almost certainly top that list.

Bizarrely, despite the num...

Think Thin And Start Losing Weight Today

Posted by Betty B. Koland on Friday, September 27, 2013, In : weight loss

by Betty B. Koland

It might be hard to lose weight, but educating yourself beforehand is a good way to get started. It can be hard to know where to begin when trying to lose weight. Here's some tips to help you get going.

Weight loss requires a lot of sacrifices in certain places, but taste no longer has to be one. In years past, food developed for diets was normally bland at best. Today, though, there are many modern sweeteners and preservatives that can still cut the carbs and fat, but wi...

The Right Diet - How It Can Help You Lose Weight

Posted by Vanessa Summer on Tuesday, September 10, 2013, In : weight loss

by Vanessa Summer

Those wanting to improve their diets ordinarily do so because they wish to slim down or become more fit. It's a great idea to make your diet better, nevertheless it's not a simple task as it takes a great deal of commitment to stick to it day after day. A quick hint: Don't change everything instantly - I can guarantee you, based on my own experience, that modifying your diet a little at a time is the most effective way to go. Just set out with consuming less junk food, repl...

What Foods You Should Eat To Lose Weight

Posted by James T. Chaweng on Saturday, September 7, 2013, In : healthy foods to eat

by James T. Chaweng

Sometimes it seems there is too much information available about weight loss for you to be able to translate that into personal success. Do not be hard on yourself. It is understandable that you seek information. What to do with it next can be the tricky part. These tips are for you.

A good way to help you lose weight is to monitor and keep track of how many calories you consume each day. If you notice that there are places where you can cut out eating fattening foods the...

Increase Your Weight Loss Program By Eating Right And Exercising Right

Posted by Josh Blackmiller on Sunday, August 25, 2013, In : diet plan

by Josh Blackmiller

When you consider the many dieting and weight loss programs out there at present, it is difficult to know which diet plan or weight loss program fits you best. If you go to any doctor, personal trainer or physical fitness expert, however, the answer is always the same. If you want to shed pounds, you need to diet and exercise. How to loose weight? Weight loss is not magic, there are no gimmicks other than surgery

Many others and my own experience with weight loss has bee...

Losing Weight Often Means Healthy Eating Habits

Posted by K. Ho on Tuesday, April 24, 2012, In : healthy eating plan

If you are trying to lose weight and have spent a little time surfing the net, one thing you'll notice is the increase in healthy eating habits. It's not just about losing weight or the dreadful thought of dieting, it's more about taking control of your life.

It doesn't matter if your only goal is to lose 10 pounds or 100 pounds, it's important to understand that healthy eating habits simply leads to a healthier lifestyle. If you're presently on some kind of diet, take a moment and reevalu...
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Oh, Holiday Eating Has Begun

Posted by K. Ho on Tuesday, November 29, 2011, In : Holiday Eating

Now that Thanksgiving week is officially behind us, it's time to focus on the actual beginning of the holiday season. It was a tough week to get through, especially with all the commitments and even though I made plans, I was only able to visit the gym once last week.

On top of that, I gained a couple pounds with all the week long meals and treats. But, don't get me wrong. It was a good week and I don't feel guilty or that I've sacrificed anything. I'm not going to beat myself up like so m...
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Finding Ways To Succeed With Fat Loss Diets

Posted by Kevin on Tuesday, October 18, 2011, In : positive mindset

To be successful with fat loss diets or any weight loss program for that matter is going to require positive thinking. I know, it's something that you have heard over and over again from people all around you. But the truth is, positive thinking is what can make or break any of your efforts with fat loss diets, exercise, improving health and total weight loss.

In fact, just two weeks ago I was talking with a women who was so negative about diets and losing weight that she was actually making...
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The Ups And Downs Of Trying To Lose Weight

Posted by Kevin on Sunday, September 18, 2011, In : Obstacles

It doesn't matter how well you plan things in your life, something almost always gets in your way or prevents you from moving in the right direction. Maybe you run into a wall and just can't move any further with your plans or maybe you end up taking the wrong path that ends up creating set backs with your planning. Trying to lose weight and running into these type of barriers in your life are sometimes common for many people.

I know, I'm trying to lose weight and have run into many of them....
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It's Great Having The Extra Support

Posted by Kevin on Thursday, August 25, 2011, In : motivation

Well, it is week number 8 of my weight loss journey and have found very little difficulty staying on track and making those wiser and healthier food choices. During the last two months most of my time has been spent on making healthier choices in my life and learning new recipes or at least new ingredients to old recipes. It's hard to believe that I can go grocery shopping with my wife and actually not have any cravings for many of the junk foods that we used to buy.

Yes, even my wife has ...
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